Did you know we could heal ourselves naturally?

Yes, we can… with vibrational healing.

We are all made up of energy. The trees, stones, or even the ground we walk on have energy.

People can also influence our energy; when this happens, resonance occurs, called “vibrational” or “resonant” healing.

Vibrational healing isn’t new. It has been practiced in various forms all over the world for many years.

It is only now that it has gained quite an exposure because there are now instruments that allow us to measure how and why vibrational healing works.

Today, vibrational healing is being used in mainstream medical treatments.

Some forms of vibrational healing are homeopathy, sound therapy, acupuncture, and the use of crystals.

Crystals have a high vibration that merges with your bio-energetic field when placed on the body, creating a healing effect.

You and Your Energy Field

Have you ever experienced those flashes of unease about something you can’t pinpoint?

When we feel this way, it shows up in our body language without realizing it.

This is because we can “tune in” to the energy of other individuals and take up on their emotions and information.

It’s like a radio broadcasting a steady stream of radio waves.

Energy fields are the expression of our thoughts and feelings, and, as a result, these thoughts and feelings create our reality.

These feelings are also felt by others close to us, but they aren’t aware of it.

In other words, no matter how hard you try to stay away from negative people, you can’t help but pick up on their energy when they’re around.

When you’re in a bad mood, your energy field is vibrating at a lower level.

You will attract people and situations with the same frequencies.

But if you are positive, amazing things come to you all the time.

So, how can you protect yourself from negative energies and heal your vibration? I’ve got DIY vibrational therapies for you.


The primary goal of Reiki treatment is to bring one’s life force energy into balance.

Reiki practitioners lay their hands on the affected area when a person needs healing.

As a result of the intense flow of energy, it may produce an instant sense of relaxation, releasing tension and replacing the bad energies with good ones.

You can begin by doing a body scan and noticing any feelings that arise.

Relax and breathe and out. Keep an eye out for tense regions that impede your energy flow.

Start from the bottom and move up to the top of your body.

By doing this, you become aware of the different parts of your body and let yourself let go and experience any feelings that may come up.


Yoga is a centuries-old method of healing. Stretching isn’t the only thing you need to do.

Yoga’s healing abilities and health-improving effects are now being studied by Western science.

Yoga is an excellent kind of vibrational treatment that you may perform on your own if you want to be active and recover at the same time.

Because it activates the energy channels while also assisting in removing energy barriers, it is a powerful vibrational healing treatment that allows us to enhance our physical and mental well-being.

Healing with crystals

Energy transformation may be aided by putting certain crystals over specific bodily areas.

Crystals can also be used while meditation as it amplifies your energy.

A wide variety of healing crystals are available if you’re interested in using them for vibrational healing.

Your energy field will be more balanced if you wear these gems everywhere you go. Like use it as a bracelet, necklace, or even a ring.

Sleeping near them is an option if you don’t want to wear them or put them on your own body.

You may conquer your mental obstacles by allowing crystals to function in the background while you sleep.

Place crystals beneath your pillow or on your nightstand for a good night’s sleep.

Parting Thoughts

Vibrational healing therapies are helpful, but you can also increase your vibrational energies daily through the most simple (and mundane!) activities.

  • Eat organic food as they have the highest vibration.
  • Stay active and increase your physical movements.
  • Listen to positive and uplifting music.
  • Explore nature and the outdoors.

So, are you ready to heal and raise your vibrational energy?