I understand how it is to be constantly stressed and feeling out of control in life. It happens to all of us at some point. The more things pile up, the more insurmountable they feel. I’ve been there too. Feeling unhealthy physically, worried about the state of my...

As we know it, the universe runs on quantum rules. Quantum physics is a science that studies how everything in the world comes into existence. That said, quantum physics, your thoughts, and emotions are all intertwined. Albeit quantum physics may seem complex, having...

Fostering feelings of gratitude are important and will highly benefit you. Aside from listing down things that you’re grateful for, it’s also important to adopt activities that you can do on a daily basis that can help you feel more grateful about your life. These...

One of the most common obstacles people come across with their gratitude practice is the question of whether or not they are “doing it right.” I have many friends and clients who have begun a practice, bought a special journal, and intend to write 3-5 things down each...

The workplace can get really stressful—and naturally, within the time that you’re at work, you will need to deal with the stress that comes your way. Instead of drowning in so much stress, you can combat it with feeling grateful. By feeling grateful, you will be able...