Aries people have a very strong Solar Plexus Chakra or Manipura.

This is where they draw in their power, self-belief, & confidence.

During Aries season, it’s best to unblock your Manipura.

It’s a key component in giving you the momentum and courage needed to make your dreams come true.

This powerful spot helps build personal power, which means it’s a vital part of developing self-esteem for people who struggle with feeling like they don’t deserve what they want out of life.

Manipura or Solar Plexus Chakra

The Third Chakra

Represents: Self-Confidence, Self-Worth, Identity, Power, Will, Clarity

Blocked by: Self-Doubt, Shame, Disappointments

Location: Under the Rib Cage, Above the Navel

Color: Yellow

Mantra: Ram

Element: Fire

Nature Sound: Crackling Fire

Stones: Citrine, Golden Calcite, Topaz, Fire Agate, Tiger’s Eye

God/Goddess: Surya – The God of the Sun or Lord Rama – One of the Incarnations of the Hindu God Vishnu

Governs: Functioning of Digestive Organs

Governs Emotions: Contentment, Joy, Pride, Hope

Purpose: To Manifest What You Created at the Sacral Chakra

Common Addictions: Alcohol, Drugs, Work, Nicotine, Coffee

Essential Oils: Lemon, Sage, Ginger, Peppermint, Cardamom

Why Should I Work On My Manipura Chakra?

• If you know, deep down, you were meant to be a leader. You were put on this earth to inspire and lead others because when your Manipura is balanced, you emanate an aura that attracts others to you.
• If you worry about other people’s opinions of you all the time. Due to this fear, you hardly make decisions in case it is the wrong one. The constant anxiety depletes your energy and you can fall into depression.
• If you stay passive because you are insecure about your abilities and your self-worth. When someone pushes your buttons, you resort to a passive-aggressive response which makes you feel worse.
• If you experienced some disappointments that you can’t seem to let go. You are consumed by the shame of that experience and find comfort in avoidance.
• If you have some creative ideas you’d love to pursue but you are afraid because you don’t believe in yourself.
• If these ring true to you, don’t give up on yourself. Explore your Manipura with us.

What Can I Do to Heal My Manipura?

1. Soak up the Sun. Take a walk in the sun. Visualize yourself becoming energized by absorbing the sunlight.

2. Face Your Shame and Crush Them.

→ Ask yourself “What brings me the most shame?”

→ Think about your reasons

→ Write down your Top 2 Reasons

→ Read the reasons aloud to yourself

→ Ask yourself “What is the Worst That Can Happen?”

→ Accept your fears

→ Commit to making the change

3. Core Strenghtening Exercises like Pilates, the Yoga pose Navasana or forearm planks will fire up your Manipura.

4. Spend Time with Passionate People. Spend time with people who love what they do. Their enthusiasm and zest will positively influence your own self-worth.

5. Brain Teasers or Puzzles. Gain clarity and confidence by giving your brain a workout. Games or puzzles that require thinking will boost your mental energy and ignite your Manipura.

6. Energize with the Stones. Take a bath with Citrine or other stones in the tub.

7. Wear Yellow Clothes or Accessories. Wearing yellow or surrounding yourself with this color is the easiest way to awaken the power.

8. Meditate. Hum Ram as you breathe out or Chant “Om Shri Ram, Jai Ram, Jai Jai Ram”

9. Listen to 528Hz Frequency.

10. Take a Bath using Essential Oils.

11. Alternate Nostril Breathing Exercise (Anulom Vilom). This exercise is recommended for everyone to keep their Manipura in balance.

12. Chant Manipura Affirmations.

“I Accept All Parts of Myself”

“I Trust My Intuition”

“I am Ambitious and Capable”

What do you think about your Solar Plexus Chakra?

Do you think it’s ready to be unblocked so that you can live your best life?

Go ahead and try a ritual that resonates with you and unblock your Manipura. Your best life awaits!

What rituals have you tried already and how did they make you feel? I can’t wait to listen to your stories.