In light of the global pandemic and what is also known as the flu season for most of us, getting symptoms of the flu today can be scary because you don’t know whether you have a common cold or the dreaded virus that is infecting thousands of people worldwide.
One of the most effective ways to deal with the pandemic is to strengthen our immune system.
Take a more holistic approach while you’re at it by using essential oils.
Why essential oils to boost immunity?
Essential oils are basically products from nature , which are excellent supplements that can help optimize the benefits of a healthy lifestyle. Over the years, essential oils have been recognized for their immune system strengthening properties.
Keep in mind that all essential oils have antimicrobial properties but they vary in which properties they contain.
Below are some of the best essential oils to boost your immunity:
Lavender is beneficial in most situations. Consider it the “clear quartz” of the essential oil world — it is versatile that you’ll find a use for it for just about anything.
However, you’ll be surprised to know that lavender is specifically used for immunity. Aside from helping get a good night’s sleep , lavender encourages your body to get the restorative sleep that it needs. It also contains antioxidant properties that protect the cells from free radicals.
Lavender is also used to reduce stress. And at this point, we are all aware of how stress and sleep are important factors that contribute to immunity.
Ahhh, the smell of cinnamon. Aside from its mouth-watering and pleasant smell, cinnamon can have a significant impact on your immunity.
Cinnamon has antibacterial and antiseptic properties that can boost your body’s natural defenses against germs. However, when using a cinnamon essential oil, make sure to always dilute it well because it’s considered to be a “hot oil.”
You will find there types of cinnamon in the market today for essential oils — cinnamon bark, cinnamon leaf, and cinnamon cassia.
The best type to boost your immunity is cinnamon bark!
Naturally, lemon is known for its antibacterial, anti-inflammatory, and detoxifying properties. It’s also why lemon is a common ingredient for homemade cleaners. Furthermore, with its detoxifying properties, it makes it extremely beneficial to the immune system.
You can also use lemon as a mood booster and make you feel refreshed and energized.
Eucalyptus is known for its potent antiviral and antibacterial properties, which makes it a great essential oil for immunity. Although eucalyptus is commonly used to treat respiratory illnesses, it actually does more than that.
Eucalyptus can help fight off a number of illnesses such as chickenpox, flu, measles, and more. Also, it is stimulating to the immune system and to the mind.
Another versatile essential oil, peppermint also contains antibacterial and anti-fungal properties. You can count on peppermint to help relieve a number of issues such as headaches and digestive troubles.
Most importantly, it’s effective when used to protect your body against illnesses such as fevers, flu, and colds. You can also benefit from peppermint tea when you’re feeling sluggish and you need a quick pick-me-up.
These are the top five essential oils to boost your immunity. We all know how there are so many factors that can have a negative impact on the immune system, especially during our trying times.
That’s why it’s essential that you make sure you’re doing everything to support and boost your immunity.
Essential oils are extremely beneficial to the immune system because of their antibacterial, antiviral, and anti-fungal properties. So, the next time your immune system takes a hit, consider adding essential oils to your immune-boosting routine.
Or maybe, start now while you’re stuck at home!