Manifestation is about focused energy.
Your life will always reflect whatever you are energetically focused upon — Not what you think you want with your mind.
It’s essential to remember this because many people think that they are focusing on what they want but are in fact focusing on what they do not want vibrationally.
Sometimes people think that the Law of Attraction doesn’t work because their desires do not appear. They do not realize that they were just not resonating with the right frequency vibrationally.
The word NO or the words “I don’t want” have no energetic equivalent.
That is to say, if you are freaking out, and saying —
“I don’t want to be unemployed”
“I don’t want this extra weight”
“I don’t want this debt”
“I don’t want this illness”
The Quantum Energy Field responds by simply bringing more vibrationally resonant energy with what you’re focused on.
In other words — you get more of what you don’t want because that is where your energy is being focused.
On the “No’s” and the “Don’t wants”, and the Fear.
See how important it is to learn to focus your energy only on the things that you want?
You might not even realize how much you are focusing energy in the wrong direction until you really start to notice it.
It’s so normal to have doubts and insecurities and anxieties in life, but are they running the show? Check-in and get really honest about that.
You have to stop and literally pull all your energy away from the things that stress you out and make you unhappy. You have to refocus that energy into a new and different reality.
One that makes you feel happy. One that makes you feel excited and good and full of gratitude.
How do you learn to focus your energy on what you want?
The first step is taking full responsibility for your thoughts and understanding that you and only you have the discipline to direct your focus towards what you want.
It’s no good saying, “Oh but I can never focus, and I have trouble with discipline.”
That might be true, but unless you decide to make an effort to switch your focus, nothing will change.
I don’t mean to sound harsh, but it’s the truth. You have to understand how powerful you are as the creator of your own life. There are no limits, other than those that you create.
The Universe is full of infinite possibilities. The only obstacles are those that you have in your thoughts, perceptions, and beliefs.
The power of focus is one of the most important things your mind can do.
When you get good at directing focus, life becomes an effortless dance that you are leading, and even in those moments where you may feel you are not leading, you are in beautiful surrender to divine timing with deep faith and gratitude.
Here are some of the ways I keep my focus on what I want.
I identify the top 3 – 4 priorities in my life.
These are things that I can take meaningful action towards every single day.
These will be different for everyone. Decide what yours are.
They could be your health (physical and spiritual), your work, your finances, your relationships, or a specific project.
Next, I set meaningful goals around these priorities.
I define small ways that I can make progress every day.
I develop empowering habits to support myself.
I meditate every day.
I visualize myself in my new reality.
I try to begin each day with focused energy that lights me up and lifts me to a higher frequency.
Whenever I get knocked off course, as no doubt happens to all of us, I remember to check back in with my frequency.
I might catch myself focusing negatively on the outcome of something I have to do, or I might realize I am constantly worried about an element of my health.
Sometimes I still surprise myself with where my attention tends to go on certain topics! But all it takes is the discipline to check in with those thoughts and change them.
Believe me, the more you do this, the easier it becomes. Until it is just part of your life.
My final piece of advice for focusing energy is this — Commit to it.
Don’t let it slide.
Don’t just say, I want to, and I intend to focus better.
Really commit to it.
Make it a non-negotiable part of your life to be aware of your thoughts and to be deliberately focusing your attention towards the things you want more of.
Affirmations and vision boards are great tools, but they don’t amount to much at the end of your energy is not focused in the right direction.
Everything in this Universe is about energy.
That’s what comes first. So check-in with yours, discover where you are vibrating energetically, and draw up a plan for yourself to start deliberating refocusing your energy only towards that which you actually want more of.