While we are still locked inside our homes due to the global pandemic, many are resorting to various in-home therapies to alleviate anxiety and cabin fever. Yoga classes have all went online, as well as intense workout training to keep the body active. There are also spiritual classes taking place all over the world that stream via the internet.

With so many ways to help ease your mind amidst the current events, one of the most popular ways that many people are benefitting from is a sound bath at home.

If you don’t want to stare at a screen while you meditate, heal, and practice mindfulness, doing your own sound bath at home will do the trick. Sound healing is growing in popularity these days, with the sounds produced by various tools interact with the brain frequencies that allow a person to attract what he or she wants in his or her life.

The sound produced in sound baths is powerful to entrain the brainwaves, which will also cause the listener to get into a more relaxed state. When people are able to loosen up the mind, it brings a lot of physiological effects to happen, even not in that physical space.

Consider a sound bath similar to meditation, but more like a deep dive into it. It requires a more passive engagement.

So, how do you begin a sound bath at home? The first thing would be to get some sound healing tools, such as tuning forks, singing bowls, goings, etc. Whatever you’re comfortable with. Not up for these tools? You can always listen to sound healing audios that are available today. All you need is to connect it to your earphones or speaker, and you’re ready to begin your sound bath.

So, what happens now?

Smudge Your Home With Higher Tones

For a sound bath, you can smudge your home with the use of higher tones. You can turn up the volume and move around the home. Doing so is an excellent way to clear negative energy from a space.

Start Getting Comfortable

When you have finally smudged the space, it’s time to get comfortable. Sit and get comfortable and if you have crystals, surround yourself with it. You can also light some candles for that relaxing vibe.

Set An Intention

Before you begin your sound bath, set an intention. If you can, think of that intention for a couple of minutes before you hit the play button or you start playing your sound healing instrument. Feel the intention flow inside your body and simply focus on that. When the mind wanders, go back to that intention and take deep breaths.

Begin Your Sound Bath

A sound bath can last as long as you want it to. It’s best to start gradually—2 to 3 minutes will do if you’re a beginner. This works like meditation but with this, you allow the sounds to entrain your brain waves. While you listen, focus on your intention and let the sound do its work.

Are you ready to begin your sound bath? If you are looking for effective sound healing audios, check this out.