When it comes to manifesting our desires, we often get too consumed by the process—the visualizing, the journalling, and many more.

What we tend to forget is that there needs to be inner work first to allow the energies to flow within naturally.

Sure, all these manifestation techniques do work, but if you want to start from a clean slate, getting rid of the negative energies will have a significant impact on the manifestation process.

This is about addressing the negative energies stored in your body before you move forward.

The thing is, how will you know if you have negative energies?

Here are some signs:

• You see bad energies in other people: Did you know that you can mirror the body language and energy of the people around you? If you are sensing bad energy in others, chances are, it might be you. Check-in with yourself to see if you’re the problem and you need to change your attitude. An effective way to do this is to ask yourself if you would like to engage in a conversation with yourself if you were someone else.
• You’re working too much: You could feel more negative after a long day at work. This is because our mental and physical energies deplete throughout the workday. When this happens, you have lesser tolerance for stress and motivation for other cognitive tasks. If you’re always working late, then that’s a huge indicator you probably have negative energies stored in your body.
• You always compare yourself to others: Unfortunately, with the rise of social media comes a constant state of constant comparison. As much as we try to avoid it, we still find ourselves comparing ourselves to the lives of other people. Be mindful of your thoughts when scrolling on social media. If you notice you always find yourself comparing yourself to others, then chances are, you are creating negative energies inside of you.

These are some signs you have stored negatived energies in your body. The question now is, how do you get rid of them?

Practice Gratefulness

When you spend time being grateful, you get to appreciate everything in your life. Moreover, the time you spend focused on yourself becomes more positive as you practice gratefulness. When you are grateful, you rid yourself of negative energies that could be causing blocks in your manifestation process.

Be With Positive People

You become most like the people you surround yourself with. If your group is full of negative energy, then you will emulate the behavior and become exactly like them. Notice this and be mindful of the people you choose to spend time with. Choose to be with people who bring positivity into your life—the ones who uplift and inspire you, instead of being with people who are constantly in a negative state of mind.

Take Full Responsibility

No one is responsible for your thoughts but YOU. If you always believe that things happen TO you, then you’re doing it all wrong. You’re putting yourself in the victim mentality, which is a negative thought pattern that is so subtle. Due to its subtlety, you don’t realize it is taking over your life until it blows up in your face.

What you need to do instead is to take full responsibility for your life, your thoughts, and your actions. By doing so, you create a more positive life that will unlock more opportunities for you.

Ironically, it is difficult to let go of negative energies. With so many factors that are affecting our day-to-day lives, it’s difficult to snap out of the negativity. The good news is, it’s possible.

These are simple techniques that can make a significant impact on your life and the way you manifest.

Make your manifestations last by entering the process with clearer and more positive energy that will take you to the next level.

Here’s something that can help you, even more, to get rid of your negative energies and achieve the life that you want.