Maybe you’re wondering what it means to go on an energy diet.

Energy diet is cleansing and purging your energy from negativity to manifest the life you want.

Energy is the fuel of life. The basis of existence.

How much you have of it has a huge influence on the quality of your work, relationships, emotions, and your ability to live an abundant life.

Not only that, but it is the currency of the Universe. You have to use it wisely.

Since we move around with energies, we also carry with us unnecessary ones.

These are the heavy ones that we carry around with us that we need to discard.

Clearing out these unnecessary energies will make you feel good.

You will experience a sense of lightness and focus, and you will notice a decrease in your anxiety levels.

It is also possible to experience deep peace.

If you really want to manifest your desires faster, then get ready for these activities.

1. Social Media Detox

If you open your phone, you will see celebrities living their best lives, your friends posting about their achievements, or even news that make you feel bad.

All these things can bring down your energy.

Yes, it is nice to be updated, but you don’t have to stay on social media all the time.

It creates this fantasy that everyone’s world is perfect, when in reality, it isn’t.

Try limiting your time on social media.

Choose to do something that lifts your spirits and cleanses your energy.

Go for a walk. Read a book. Catch some sleep. Eat a hearty meal.

Do things that help you concentrate more on what’s important.

2. Bathe in the Light

This practice is best used when there are so many energies flying around;

That moment when you’re in a room and you can feel the energy of each person inside the room, which is overwhelming.

This is the best moment to “bathe” in the light.

Find a comfortable position and have your eyes closed.

Focus on an ignited flame that is burning strong.

When you get the focus that you need, charge it with enough energy to protect your entire body.

Let it expand and fill your body. Hold it until you’re enveloped by its flames.

Once the body is filled with light, push it through your skin in all directions.

Let the flames infuse your skin. This protects you from negative energy.

3. Cleanse Your Energy

Cleansing your energy should be a part of your lifestyle.

A quick ritual to get rid of negativity is a good method to keep your energy in check.

Here’s a short ritual you can do.

But first, you will need your favorite crystal.

  • Begin this ritual by sitting down in a comfortable position.
  • Relax your mind and body.
  • With your left hand, hold the crystal and imagine a white ball of energy from you transferring to it.
  • Now, trace every bit of your body with the crystal.
  • You can take time in areas that need the most attention, like your head, for example. (if you are an overthinker)
  • As negative energy transfers to your crystal, feel it leave your body.
  • Once you are done, leave your stone by the moonlight to let the energy go and for it to be recharged again.

Do this anytime you feel like you’re drained and you will instantly feel lighter afterwards.

Are you ready to try this new diet?