by Alexander J. Wilson | Apr 14, 2020 | Personal Development
Unless you live alone, chances are that over the last few weeks you have found yourself in away from your significant other. The enforced quarantine means that we are all spending more time with family or partners. Life might be getting challenging as we each navigate...
by Alexander J. Wilson | Apr 14, 2020 | Personal Development
Who doesn’t want to have a lot of money? I grew up poor. I was raised by one of the strongest women in the world—my mom, who’s a single mom, did everything she can to send me to good schools, ensure that I have food to eat, and clothes to wear. I am very close...
by Alexander J. Wilson | Apr 10, 2020 | Personal Development
Mindfulness is thinking with intention. When we’re mindful, we are aware of what’s happening in our lives. It helps us not to feel overwhelmed. It helps us to slow down. It helps us regulate how we respond emotionally. We have five senses—and the sense of smell is one...
by Alexander J. Wilson | Apr 9, 2020 | Personal Development
I don’t know about you but I find that social media can be a time-waster at the best of times, let alone during this current health pandemic. There’s no quicker route to losing anything from ten minutes to an hour than the aimless scrolling on Facebook, Instagram,...
by Alexander J. Wilson | Apr 8, 2020 | Personal Development
Self-care is even more important these days. There are many ways to care for yourself—from doing what you love to a long bath. 🛀🏻 Prioritizing your self-care is important to your overall well-being. 💆🏼♂️ Now, you...
by Alexander J. Wilson | Apr 7, 2020 | Personal Development
“What do you want to say?” he said for the third time. I stared at him blankly, my heart pounding, yet my mouth remained shut. I couldn’t say it. Ever since I was a child, I always have trouble expressing how I feel, especially if I think that it would hurt someone’s...
