How many times have you heard the phrase “good vibes only”?
The “vibes” translates to “vibration.” And we all want that good vibe… or rather, a high vibration.
It’s simply because everything that surrounds us vibrates. This is because the entire Universe is made up of vibrating particles that create the illusion of being solid.
There are two kinds of vibrations — the good and the bad.
To differentiate between the two, think about vibration. What feelings come up when you think about it? Think of it coming to you very slowly at first.
Now, think about vibration coming to you quickly.
What’s the difference?
If you think about vibration coming to you quickly, you feel a lot of energy and excitement. On the other hand, when you think about vibration coming to you slowly, you will likely feel down.
Since we all want a high vibration, you need to learn how to raise your vibration. And in order to do so, you have to be vibrating at a higher speed.
Here are some ways on how to raise your vibration instantly.
1. Be Mindful of Your Thoughts
It is true that whatever you think, say, or feel, becomes your reality. This is why it’s important that you’re mindful of your thoughts.
In addition to that, every thought that comes into your head has an impact.
In order to effectively raise your vibrations, you have to be mindful of your thoughts. It’s easy to succumb to negative thoughts when you’re not mindful.
Also, when negativity takes over, it creates a low vibration.
Pull yourself out of it and practice being more mindful of your thoughts. When you’re mindful, you get to consciously shift your negative thoughts to positive ones, thus your reality will become more positive too.
This is easier said than done, of course.
Here’s a quick tip on how to raise vibration instantly: The next time that negative thought pops up in your head, acknowledge it and then dismiss it.
Meditation doesn’t have to take up your entire day. It could only take up a couple of minutes to simply be still and silent.
Meditation to raise your vibration is important because it connects you to your higher power and your intuition.
This practice is not something that you’ll get right the first time. And that’s perfectly fine!
It’s going to take a lot of practice.
As much as possible, do it regularly. The next thing you know, meditation has eased into your life and comes out naturally.
3) Eat Healthily
You might think that your eating habits don’t have anything to do with raising your vibrations but it does.
There are some food that vibrates low vibrations while others vibrate high vibrations.
For example, food that contains pesticides will leave you feeling sluggish. The same goes for processed food.
On the other hand, if you eat healthy food such as vegetables and fruits, you reach a higher vibration.
To test this out, you have to be attuned to how you’re feeling before and after meals.
4) Set Up a Good Home Environment
When it comes to places that you frequent, your home is the first thing that should be in proper order. You spend most of your time at home. It is your sanctuary.
Thus, it has a huge influence on your vibration.
Make sure that you set up a good home environment.
Keep it peaceful, neat, and adorn it with things that inspire you.
You can also use feng shui to raise your home vibrations.
5) Watch What You Watch
In the days of online streaming, there are so many shows that we easily get hooked on. However, how is it affecting your overall vibration?
If you often watch violent dramas, it creates a stream of negativity into your vibration. And this is something that we’re trying to avoid. Be aware of what you watch.
As much as possible, watch feel-good shows that will help you raise your vibrations.
6) Pay Attention To What You Listen To
We all have different tastes in music. But just like what we watch, what we listen to also has an impact on our vibrations.
For example, if you want to raise your vibrations and you want to manifest love in your life, you have to listen to songs about love. It’s as simple as that.
On the other hand, there is also high-vibrational music that you can listen to such as The Abundance Miracle Tone that you can download for free here.
7) Consider Getting Crystals
Crystals are said to protect yourself from low vibrations. They are also used to attract what you want in life, thus, it helps produce high vibrations as well into your life.
Getting crystals and carrying them with you are some of the things that can help raise your vibrations.
8) Sage It Out
Burning sage is therapeutic for some and it can also help in raising vibrations. Sage can help release stale energy that is unknowingly hanging around your place.
You can do this a couple of times a month and feel higher vibrations!
9) Stay Active
Vibration needs you to move. In fact, the more you move, the better.
The best way to do this is to stay active. Go and exercise. Just get yourself moving.
How To Distinguish Low and High Vibrations
When you’ve done all the things listed above, you want to know how it’s working in your life.
Are they giving you low or high vibrations?
The easiest way to do this is through Cymatics. This process lets you visualize the effect of different vibrations.
Low vibrations create huge boring shapes. Most of the time, these shapes are not pleasing to the eyes.
High vibrations are more detailed and beautiful. Plus, it brings in some “feel good” effects.
Keep in mind that even if you managed to raise your vibrations, you can still go higher and higher.
Continue to evolve, grow, and raise your vibrations. As you take steps into new levels of high vibrational energy, go on and do more to raise it higher and higher!