Meditation is on the rise, what with the uncertainties that are plaguing the world, many people are tuning into natural ways to ease anxieties and develop healthier mindsets. With the popularity of its meditation comes misinformation, misnomers, and myths.
We have talked about the benefits of meditation; now, let’s talk about and bust these myths.
Myth #1: It’s A Religious Practice
The reason meditation is linked to some religions and cultures is because of its benefits. However, meditation is not a religious practice, which means you can practice it even without a religion.
Myth #2: It Takes A Long Time To Learn it
You don’t need to “master” meditation. The people who say that it takes a long time to learn it are the ones who think it should be mastered. You see, at its core, meditation is about freeing the mind of internal chatter so that you become present in the moment. It takes at least five minutes to do this and you’re meditating already—and that’s enough.
Still, it’s true that the more you practice, the deeper and longer your meditative state will become. However, you can reach that state anytime, even if you’re only starting out.
Myth #3: Some People Can’t Do It
Some people are easily distracted, while some do not have the right amount of patience to allow meditation do its work—but that doesn’t mean that some people just can’t do it. Everyone can; it takes willpower and determination to sit in silence for a couple of minutes and being still and present.
Myth #4: You Need To Chant
Some forms of meditation involve chanting, but it’s not mandatory. It’s an optional tool you can use when you think you need it. There is power behind chanting, and you can give it a shot and see how it works for you. However, if you choose to meditate in silence, you can do so. Clearly, there’s nothing wrong with that and you can still get the most out of your practice.
Myth #5: You Shouldn’t Have Any Thought While You Do It
Have you ever experienced a guided meditation? Most of them allow for a window where you can let your thoughts come and go, while also encouraging you that any thoughts that pop in your head while you’re meditating is okay and all you need to do is try to go back to your breath.
The thing is, we will always have thoughts runnings in our heads. It’s quite unavoidable, especially for newbies, and it’s completely okay. What’s important here is that you can go back to your focus and back to your meditation practice.
The only thing that can stop you from experiencing the benefits of meditation is yourself. Don’t let this happen to you. Take a step and start your journey and develop a mindful life. Here’s something to kick off your meditation practice.