How you start your day is very important. That’s why you need to set rituals that will allow you to achieve a higher vibration.
Here are some morning rituals that you can do:
1. Deep Breathing and Meditation Ritual
Meditation has been proven to help decrease anxiety. It is also helpful in stress management. Letting yourself meditate for at least five minutes per day can work wonders in centering your day. If you can, take longer days to practice meditation. It will allow you to focus on the present moment.
Make this a part of your daily ritual and you will notice significant changes in your life.
2. Morning Journal Ritual
Have you tried a morning journal ritual? The goal here is to write two or three intentions for the day. Keep in mind that if you can only get down to one intention for the day, that is okay.
If you haven’t tried journaling, and you’re not too keen on the idea, challenge yourself to do it. One of the most effective ways to cope with stress and anxiety is to try something new.
Commit to a morning journal ritual for a week and see how it goes. When you become consistent with it, sooner or later, you will feel that you are manifesting the intentions that you set every morning.
You can also use journaling as a way to release emotions and thoughts that are no longer serving you.
3. Shower Ritual
Do this ritual during your morning shower. It’s an easy one that you won’t have a problem doing every single day.
How this works is that you have to see your shower area as a sanctuary. Aside from visualizing, you can use additional tools that can contribute to give your shower area that sanctuary-like feel. Use products that emit pleasing fragrances as this can add to the sensory sensation.
When you get in the shower, pretend that the water is actually gold-flecked drops and they are there to cleanse you of all your worries and negativities. Think of two to three things that you would also like to release in the shower and get washed down the drain.
Once you release all the fears and negative thinking, state two to three events in the present tend as if they’ve already happened and give thanks for that.
Keep in mind that visualization is very powerful, so do it for a couple of minutes every day while you are in the shower.
4. Oil Pulling Ritual
Oil pulling is a well-known Ayurvedic cleansing ritual that dates back during the ancient times. It is best practiced in the morning.
Here’s how you can do it:
Have one tablespoon of coconut or sesame oil. You can add turmeric for more detoxification.
Swish it in the mouth for several minutes and spin un the trash bin.
Rinse your mouth with saltwater and brush your teeth.
Oil pulling is also said to help boost the immune system. When you detoxify, you feel lighter, which can manage your stress and anxiety levels.
High vibrational energy is energy that is good and strong. On the other hand, low vibration feels heavy and is associated with negative emotions.
So, which vibration would you rather have?
Set your day right and everything else will follow.