by Alexander J. Wilson | Dec 3, 2022 | Personal Development
We all have those days when it feels like everything is going wrong. Maybe you slept through your alarm, or you got stuck in traffic. Maybe you spilled your coffee, or you had a fight with a friend. When things like this happen, it can be difficult to find things to...
by Alexander J. Wilson | Dec 2, 2022 | Personal Development
The mind-body connection is the link between your physical health and your mental and emotional state. When you feel positive emotions like gratitude, it can have a direct impact on your physical health. In fact, gratitude strengthens the mind-body connection by...
by Alexander J. Wilson | Nov 30, 2022 | Personal Development, Spirituality
Thanksgiving may be over but don’t let that stop the flow of gratitude! It’s beautiful to bring focus to gratitude during what is a happy holiday season for many people around the world, but gratitude should never be limited to special days and celebrations. Gratitude...
by Alexander J. Wilson | Nov 26, 2022 | Personal Development
’tis the season to be jolly fa-la-la-la-la-la… You have been hearing a lot of these holiday songs everywhere lately because the holidays are fast approaching. Indeed, it’s the most wonderful time of the year! Whether you love them or hate them, holiday songs are...
by Alexander J. Wilson | Nov 25, 2022 | Personal Development
The holiday season is upon us once again! For many, this is the most wonderful time of the year. The cold weather brings with it a sense of cozy comfort, and the warm glow of holiday lights banishes the darkness. This is a time for family, friends, and traditions....
by Alexander J. Wilson | Nov 24, 2022 | Personal Development
Is your glass half empty or half full? Think about it for a minute. The glass half-empty or half-full question is a classic example of how our outlook on life can shape our perceptions. Those who see the glass as half-empty are more likely to focus on the negative...
