by Alexander J. Wilson | Jul 21, 2020 | Personal Development
Did you know that gratitude strengthens the mind-body connection through the positive effects that occur when you feel the emotion of being grateful? Gratitude can act like a natural antidepressant, increasing your levels of dopamine, serotonin and relieving anxiety...
by Alexander J. Wilson | Jul 20, 2020 | Personal Development
One of the main reasons we sabotage our dreams is that we (unconsciously) project our fears and doubts about the dream. It begins with the question “what if?” Doing so, we pre-empt our worst nightmares onto our dreams. What happens when we do this, we create a...
by Alexander J. Wilson | Jul 18, 2020 | Personal Development
Gratitude has a way to make us feel like magic. It is through the magical things that it brings to our lives when we feel grateful. Our daily lives are filled with stress, that we barely can make the time to stop and simply be grateful for what we have in our lives....
by Alexander J. Wilson | Jul 16, 2020 | Personal Development
Whoa, 2020 has been a ride so far, hasn’t it? We all have been affected by the global pandemic whether we live in a large city, tiny village or in the middle of the jungle. The events of the first half of the year have been disruptive, unsettling, and chaotic to say...
by Alexander J. Wilson | Jul 15, 2020 | Personal Development
Did you know that you can be great as long as you are grateful? Gratitude can turn whatever you have into more than enough. You have probably heard or read about the ways how you can feel more grateful, but due to our busy lives, we tend to forget the fundamental laws...
