It’s not uncommon to feel emotionally drained and unmotivated at times.
We all go through periods of staleness where we feel like there’s only stagnant energy flowing through our bodies.
While it’s natural to experience these moments, it’s vital to avoid allowing them to go on for too long.
If left unchecked, we can find ourselves succumbing to unhealthy habits.
The good news is that there are ways to combat this issue.
I have compiled a list of the most effective tips to help you do just that.
Start A Detox
Detox may not be the first thing that comes to mind when you want to move stagnant energy through your body, but there’s no harm in doing it.
Your body needs to rid of toxins for it to recover full functionality, and the good thing about it is that you can do it at home.
Detox doesn’t have to be complicated—you can simply start with freshly squeezed juices.
Once you get used to it, you can go for a real detox program, especially if you are frequently exposed to heavy toxins.
It’s also important to have quality vitamins and herbal supplements and avoid smoking, drinking alcohol, or eating junk food when you’re detoxing.
Do Some Meditation
We have recommended this many times—we even promote it here. It’s because there is power behind meditation that you don’t want to miss. Meditation is easy because you don’t need anything to do it.
All you need is to find a quiet and comfortable space and allow yourself to focus on your breath for a couple of minutes—
after that, you’ll notice a significant change in your mood by spending only a couple of minutes doing this at least once a day.
What I love most about it is that it is a slow and patient thing.
Some people who want to move stagnation through the body think that this is counterproductive, but the truth is, that meditation can wake you up completely.
Let your energy flow freely by meditating for at least ten minutes.
If you haven’t tried meditation yet, check out some of our tips here.
Moreover, you can also follow a guided meditation program through apps and videos that are readily available online.
You can kick it up a notch by meditating with the intention to manifest your desires.
Here, you can check out our products and see what you think will work for you.
With our Manifestation Magic products, you will be able to get the most out of your meditation practice.
Let Go of Resentments
Anger and resentment are extremely limiting—it makes your soul stagnate and it stumps your growth.
You think holding onto that resentment is a way to protect yourself, but it does the opposite;
holding onto resentment robs you of your peace and stales the energy inside the body.
Allow the energy to move again by taking some time to consider the relationships you have in your life.
Evaluate which relationships have become toxic.
Also, look within and determine if you carry a lot of anger and jealousy inside you.
If you want to move that stagnant energy through the body, it’s time to let the resentment and anger go.
Get Creative
One of the most effective ways to get rid of stagnant energy is to replace it with a creative one.
There are many ways creativity can manifest;
it can manifest through painting, knitting, designing a video game, cooking, writing, and many more.
What’s important here is to tap into your creative power and use it to pull you through times of staleness.
Try any of these tips and expect your body to awaken slowly.
Do a little bit of it every day and soon you will replenish your energies and get back to your old self.