Mindfulness is thinking with intention. When we’re mindful, we are aware of what’s happening in our lives.

It helps us not to feel overwhelmed.

It helps us to slow down.

It helps us regulate how we respond emotionally.

We have five senses—and the sense of smell is one of the most powerful, combine with meditation will enhance the outcome. When we smell something nice or familiar, it elevates our mood and relaxes us.

Essential Oils For Mindfulness Practice

Essential oils can stimulate our sense of smell, which can be significant to mindful meditation. Additionally, these oils can calm the senses.

These oils can help center, ground, and focus the mind. Moreover, these oils can reduce negative energy by boosting feelings of positivity, self-respect, determination, and gratitude.

Our lives are filled with constant busyness, insufficient rest, scattered focus, and exhaustion. Therefore, bringing meditation in your life can help clear the mind, cleanse the spirit, and put you in a higher state of consciousness.

Here are some of the essential oils that can elevate your mindfulness:

1. Frankincense

Frankincense oil is sourced from the Frankincense tree native to specific regions of Africa and the Middle East. It carries a potent woody, earthy, and spicy aroma, which is comforting and is believed to help strengthen the respiratory system.

What makes it good mindfulness: the oil contains properties that help reduce feelings of anxiety and stimulate the immune system. Furthermore, it can help eliminate surface and airborne bacteria.

2. Sandalwood

Sandalwood comes from various types of sandalwood trees of the genus Santalum. Often used as an ingredient in perfumes and cosmetic products because of its fragrance, there are also food-grade versions for chocolates and candies.

What makes it good mindfulness: the oil is believed to help create physical and mental disorders such as anxiety. When used for aromatherapy, it transmits messages to a part of the brain that is involved in controlling emotions.

3. Palo Santo

Palo Santo is a mystical tree that grows on the coast of South America. Traditionally, it is used to relieve common colds, flu symptoms, asthma, and headaches.

What makes it good for mindfulness: the oil is great to calm the immune and nervous systems. It also helps with anxiety along with physical pain. Additionally, it promotes feelings of being grounded and calm.

Meditation With Essential Oils

This is a simple meditation that you can do at home for just a couple of minutes at home.

• Be comfortable – find a place where you can meditate comfortably and with no distractions at all. You can also create a sacred space with candles, crystals, etc., that can help you turn the place into a sanctuary.
• Choose your essential oil – there are different types of essential oils to choose from. You can refer to the list above or explore other essential oils.
• Be present – pay attention to your present moment; what is happening now? Listen to the sounds that you hear. Feel your emotions. Let thoughts come and go.

Mindfulness for meditation requires practice, patience, and time. Your thoughts may wander several times during your meditation and that is okay. When you catch these wandering thoughts, just simply return to the present.

Although it may look incredibly simple, but meditation can sometimes be the hardest thing to do. And if you feel frustrated about it, remember that this is what the mind does. Just notice it rambling but don’t give it your full attention. Focus your awareness on your breath and allow the mind’s chatter to drift away.

Mindfulness is an essential tool and if you practice it every day, you can benefit from it wherever you are. Make meditation a part of your daily life and watch your life change.